Let’s be honest, stress has insensibly joined this world to the point that nowadays many of us perceive it as a natural part of everyday life. In one way or another, we all feel stressed at some point during the day. Often it is over the smallest things and sometimes due to major changes and obstacles.
Dealing with stress is hard and unfortunately many keep it to themselves, which makes it even more difficult to cope with. Stress has the power to change our lives by making us sad, irritated, anxious and unfocused. These behavioral patterns can also affect relationship with our partner, the way we communicate and how open are we to the moments of closeness.
Why Stress Affects Love Life and Lowers the Level of Desire
Of course, stress is not always the reason that you do not want to enjoy some alone time with your partner, all the same, it can affect your intimacy in a quite direct way.
When in stress, our body produces adrenaline and cortisol, a so-called “stress hormone”, which can suppress the level of arousal. The pressure of day-to-day problems often makes us neglect our needs and put intimate life on hold. Moreover, chronic stress can result in unbalancing of the hormones, also leading to the decreasing of the libido.
While stress hormone is a major factor causing problems in the bedroom, nevertheless it is not the only reason. Phycological wellbeing is as important for maintaining a quality love life. It is hard to be emotionally open to the moments of closeness when in your mind things are not going great. Hence the physical reaction and the absence of any motivation to indulge in the lovemaking.
Herbs that Help Reduce Stress Levels: Ginseng, Ginko Biloba and Chinece Magnolia Vine
From ancient times, people have used the power of nature to cure their mind and body. Nowadays, with the abundance of synthetic substances, we sometimes forget that there are natural remedies available.
Ginseng is a plant that has been used in traditional medicine in China, Korea, Japan and even the US. This plant has different name variations such as American Ginseng, Siberian Ginseng, etc., which ultimately refers to a particular species and/or its growth location.
The reason why Ginseng has been used for so many years is due to its unique pharmacological component called ginsenosides. Thanks to ginsenosides, Ginseng can boast such powerful properties as anti-inflammatory and antioxidative, which are extremely important when it comes to physical and mental health.
Ginseng has shown to be an excellent stress regulator, as it is one of the adaptogen herbs. By lowering the level of cortisol and strengthening the adrenaline glands in the human body, this herb not only helps to cope with stress but also makes us more resistant to it.
Another crucial benefit of Ginseng is that it is able to increase the energy level without making a person over-stimulated. Furthermore, Ginseng can be helpful in improving the quality of well-being, level of desire and motivation, fighting fatigue and managing unwanted symptoms of menopause and erectile dysfunction. All this can have a positive effect on intimacy life for both men and women.
Another plant used by our ancestors, Ginkgo biloba, is a tree that was originally cultivated for consumption and medical purposes in ancient China.
Just like Ginseng, Ginkgo biloba is an adaptogen, which means that it can benefit people who struggle with stress, anxiety and even depression. It helps preserve serotonin and normalize stress-elevated alterations in the brain, which makes Ginkgo biloba a very promising herbal supplement.
Stress and its symptoms can easily disturb the peaceful routine of daily life. Headaches, irritation, low mood and self-esteem: all of this obstructs us from feeling fulfilled. Along with stress-reduction properties, Ginkgo biloba is known to improve the level of arousal, desire and excitement. Whether in male or female, this plant is able to boost the libido level, frequency and intensity of lovemaking.
Chinese Magnolia vine or also known as Schisandra is an herbal adaptogen used in traditional Chinese and Russian medicine. It is also sometimes called a “five flavor fruit” due to a complex taste of its berries: bitter, sweet, sour, salty and hot.
Schisandra can boast numerous beneficial properties that help restore physical and mental balance. First of all, this is a powerful anti-stress and anti-anxiety herb. It helps to prevent overproduction of cortisol and control the levels of serotonin and adrenaline, especially when our body is under stress.
This plant offers a great opportunity to balance hormones naturally without the need to lean on chemical supplements. In addition to just simply lowering the stress level, Schisandra combats fatigue, enhances mental and physical performance, promotes anxiety reduction and improves attention.
Second of all, Schisandra shows positive results for fertility and hormonal health. It can be a great help to those who are experiencing low libido and the loss of drive. In addition, this plant helps maintain a healthy reproductive system by positively affecting the vital organs in the body.
The Bottom Line
In order to achieve and maintain a quality love life, feel fulfilled and mentally open for new exciting experiences in the bedroom, it is important to take care of your body and mind. Balanced hormones, low levels of stress and adequate level of energy will contribute to your intimacy life and ensure unforgettable moments of satisfaction.
If you are feeling stressed, depressed or anxious try to reduce this state with good night sleep, regular exercise, and possibly natural remedies like herbs and plants.